1 / For individuals

Purpose:

/ Strengthening self-worth and self-confidence

/ Gaining a clearer awareness of one’s own needs and boundaries

/ Reflecting on gender roles, expectations, and relationship patterns

/ Developing greater independence in one’s own life

/ Strengthening trust in one’s own perceptions and intuition

/ Recognizing and changing limiting beliefs

/ Understanding one’s own growing up experience within the family of origin

/ Strengthening security and ability to act in relationships

/ Breaking free from harmful dynamics and finding new paths

/ Developing new ways to act in challenging situations

/ Relieving pressure, responsibility, and high expectations

/ Finding helpful ways to cope with stress and strain

2 / For parents

Purpose:

/ Finding more self-determination in everyday family life

/ Developing a harmonious balance between parenting and personal needs

/ Gaining an understanding of your own childhood experiences that are affected by parenthood

/ Finding new ways to connect with adult children

/ Consciously shaping your relationship with your children

/ Finding guidance in separation situations

3 / Family therapy

Intended families with adult children.

Purpose:

/ Enable honest encounters

/ Strengthen and reshape relationships in adulthood

/ Clarify formative experiences and understand their significance for the present

/ Appreciate different life paths and perspectives

/ Foster understanding, respect, and mutual recognition

/ Create lively contact across generations

/ Accompany transitions into new family roles

/ Develop a new way of being together after times of conflict

Cost

Individual counseling/therapy: 50 minutes / 110 €

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Family therapy: 90 minutes / 180 € (for 2 persons)

​Every additional person +30 €